Hyderabad Blues

Monday, 2 April 2012

[HM:252312] Are You A Responsible Citizen?

While we are busy in enjoying our lives with our families and friends, it's almost mandatory to consider our role for the improvement of our environment, our surroundings and less fortunate community members. In my personal opinion, it's not something which should be requested by the government, instead it's a prime duty of every responsible citizen. In fact, this is the 'virtual' tax which every citizen should pay back to the society for the services which he/she enjoys in routine life. This article is sort of a self-audit guide which covers some of the critical aspects of social responsibilities on the basis of which you can analyze yourself on whether you are a responsible community member:

1. Do I observe people around me who need financial needs? Do I assist them in their crisis?

2. Do I visit any orphan, old age houses or any hospitals once in a month to help the needful people?

3. Do I take care of environment by using recyclable things?

4. Do I encourage others (including my children) to throw garbage only in the dedicated bins?

5. Whatever skills I have (doctor, engineer, lawyer etc), Do I do any free of cost service to the needful society members every month? Article written by Junaid.Tahir

6. Do I contribute in charity projects on monthly basis?

7. Have I ever donated blood?

8. Do I stop the evil and contribute to the good? (Stopping sometimes does not mean stopping by hand, it means involving the relevant Law and Order authorities to address the issue)

If answer to any or some of these questions is NO, then it's time to start performing your civic responsibilities starting today. The first thing you can do right now is to share this article to others and generate a ripple effect.

Remember, if everyone of us start playing his/her role, we can bring peace, happiness and prosperity on earth !

0033-mjunaidtahir-paradigmwisdom-02Apr12- Are You a Responsible Citizen?

M Junaid Tahir

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Sunday, 1 April 2012

[HM:252303] Poll: IS ARMY CHIEF’S TUSSLE WITH THE GOVERNMENT HURTING INDIA’S IMAGE?

Poll:

IS ARMY CHIEF'S TUSSLE WITH THE GOVERNMENT HURTING INDIA'S IMAGE?

Thanks

[HM:252301] The world's most innovative companies

http://www.forbes.com/special-features/innovative-companies-list.html

Rank	Company	Innovation Premium*
1	Salesforce.com	75.1
2	Amazon.com	58.9
3	Intuitive Surgical	57.6
4	Tencent Holdings	52.3
5	Apple	48.2
6	Hindustan Unilever	47.7
7	Google	44.9
8	Natura Cosméticos	44.5
9	Bharat Heavy Electricals	43.6
10	Monsanto	42.6
11	Reckitt Benckiser Group	40.6
12	Celgene	40.5
13	Nidec	40
14	Terumo	38
15	Infosys	37.1
16	Pernod Ricard	36.6
17	Keyence	36.1
18	FMC Technologies	36
19	Starbucks	35.6
20	Nintendo	35
21	Alcon^**	34.9
22	Activision Blizzard	34.6
23	Beiersdorf	34.5
24	Procter & Gamble	33.4
25	Essilor International	33.2
26	L'Oréal	33.1
27	Schlumberger	32.7
28	Ecolab	32.6
29	Alstom	32.5
30	ICL-Israel Chemicals	32.3
31	General Mills	32.3
32	CSL	32.1
33	Colgate-Palmolive	32
34	NetApp	31.6
35	Danone	31.5
36	Citrix Systems	30.4
37	Areva	30.3
38	Rockwell Automation	30.3
39	Kone	30.1
40	China Oilfield Services	30
41	Synthes	29.6
42	Juniper Networks	29.6
43	Praxair	28.8
44	Estée Lauder Cos	28.4
45	Fanuc	28.3
46	Hershey	27.2
47	Avon Products	25.9
48	Paccar	25.7
49	SMC Corp	25.5
50	PepsiCo	25.4
51	Fresenius Medical Care	25.1
52	Secom	25.1
53	Anheuser-Busch InBev	24.9
54	Adobe Systems	24.1
55	Agilent Technologies	23.9
56	HTC Corp	23.8
57	Kellogg	23.3
58	Sandvik	23.3
59	ASML Holding	22.7
60	Air Products & Chemicals	22.3
61	Qualcomm	22.3
62	Richemont (Compagnie Financière)	22.2
63	SAP	22.1
64	Emerson Electric	22
65	Campbell Soup	22
66	Kao	21.9
67	Atlas Copco	21.9
68	Danaher	21.7
69	Corning	21.4
70	Daikin Industries	21.3
71	Thermo Fisher Scientific	21.2
72	Sany Heavy Industry	21.2
73	Johnson Controls	21.2
74	Unilever NV	21
75	Zoomlion Heavy Industry	20.9
76	Rolls-Royce Holdings	19.4
77	Oracle	19.3
78	Fresenius SE	19.2
79	Syngenta	19.1
80	LeGrand	18.9
81	Schindler Holding	18.8
82	Kraft Foods	18.6
83	Henkel	18.6
84	Intuit	18.2
85	Cameron International	18.1
86	Microsoft	18
87	Automatic Data Processing	18
88	Maroc Telecom	17.7
89	Precision Castparts	17.5
90	Air Liquide	17.4
91	Boston Scientific	17
92	Tenaris	16.8
93	ABB	16.7
94	Toshiba	16.6
95	Stryker	16.5
96	BAE Systems	16.5
97	Halliburton	16.1
98	CA	16.1
99	Altera	16.1
100	ConAgra Foods	16

http://www.forbes.com/special-features/innovative-companies-list.html

M Junaid Tahir

Read my blog : http://paradigmwisdom.blogspot.com/

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[HM:252300] [TAMIL] ரத்த சோகையை போக்கும் இரும்புச்சத்து காய்கறிகள்!

கீரைகள்

ரத்த சோகையால் பாதிக்கப்பட்டவர்கள் இரும்பு சத்துள்ள கீரைகளை முருங்கைக்கீரை, அரைக் கீரை, ஆரைக்கீரை, புதினா, கொத்த மல்லி, கறிவேப்பலை, அகத்திக் கீரை, பொன்னாங் கண்ணி கீரை போன்ற கீரைகளையும் அடிக்கடி உணவில் சேர்த்துக்கொள்ளவேண்டும். இதன் மூலம் ரத்தத்தில் ஹீமோகுளோபின் எண்ணிக்கை அதிகரிக்கும்.

பழங்கள், தானியங்கள்

ரத்த சோகையால் பாதிக்கப்பட்டவர்களுக்கு திராட்சை, பேரீட்சை, உலர்ந்த திராட்சை, பப்பாளி, அத்திப் பழம், மாம்பழம், பலா பழம், சப்போட்டா ஆப்பிள், நெல்லிக்கனி போன்ற பழங்களையும் தினமும், கொடுத்து வருவது நல்லது. இதனால் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும்.

இதனால் ரத்தம் விருத்தி அடைந்து ரத்த சோகை நீங்கும். மேலும் முளைகட்டிய பச்சை பயறு, முந்திரி பருப்பு, உளுத் தங்களி, பாதாம் பிஸ்தா பருப்பு போன்றவை அதிகம் உணவில் சேர்த்து வருவது நல்லது. காய்கறி சாலட்டுகள் அடிக்கடி கொடுப்பது நல்லது.

பீட்ரூட்

பீட்ரூட் காய்கறியில் உயர்தரை இரும்புச்சத்து அடங்கியுள்ளது. இதனை உட்கொள்ளும் போது அது அதிக அளவு ஹீமோகுளோபினை உற்பத்தி செய்கிறது. ரத்த உற்பத்தியும் அதிகரிக்கிறது. அன்றாட உணவில் பீட்ரூட் சேர்த்துக்கொள்வது அவசியம் என்கின்றனர் உணவியல் நிபுணர்கள். அதோடு வைட்டமின் சி சத்து அடங்கிய காய்கறிகளையும் சேர்த்துக்கொள்ள வேண்டும். அப்பொழுதுதான் இரும்புச்சத்து உடலில் கிரகித்துக்கொள்ளப்படும்.

மாமிசம், சிப்பி உணவு

இரும்புச்சத்து அதிகம் உள்ள சிப்பி, மாமிசம், பாதம் கொட்டை, உருளைக்கிழங்கு போன்றவைகளையும் உணவில் சேர்த்துக்கொள்ள வேண்டும் என்கின்றனர் உணவியல் நிபுணர்கள். இதன் மூலம் ரத்தத்தில் சிவப்பணுக்களின் எண்ணிக்கை அதிகரிக்கும். அனிமீயா ஏற்பட வாய்ப்பில்லை என்கின்றனர் நிபுணர்கள்.

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M.YUSUF
COONOOR
THE NILGIRIS

[HM:252299] Shake It Off

A parable is told of a farmer who owned an old mule.
The mule fell into the farmer's well.
The farmer heard the mule 'braying' - or - whatever mules do
when they fall into wells.

After carefully assessing the situation, the farmer sympathized with the mule,

but decided that neither the mule nor the well was worth the trouble of saving.
Instead, he called his neighbors together and told them what had happened...

and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery.

Initially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling
and the dirt hit his back...a thought struck him. It suddenly dawned on him that every time

a shovel load of dirt landed on his back...
HE SHOULD SHAKE IT OFF AND STEP UP!
This he did, blow after blow.

"Shake it off and step up...shake it off and step up...shake it off and step up!"

he repeated to encourage himself.
No matter how painful the blows, or distressing the situation seemed the old mule

fought "panic" and just kept right on SHAKING IT OFF AND STEPPING UP!

You're right! It wasn't long before the old mule, battered and exhausted,

STEPPED TRIUMPHANTLY OVER THE WALL OF THAT WELL!
What seemed like it would bury him, actually blessed him...

all because of the manner in which he handled his adversity.

THAT'S LIFE!

If we face our problems and respond to them positively,
and refuse to give in to panic, bitterness, or self-pity...

THE ADVERSITIES THAT COME ALONG TO BURY US USUALLY
HAVE WITHIN THEM THE POTENTIAL TO BENEFIT AND BLESS US!

Remember that FORGIVENESS--FAITH--PRAYER-- PRAISE and HOPE...
all are excellent ways to "SHAKE IT OFF AND STEP UP"
out of the wells in which we find ourselves

~Unknown~

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M.YUSUF
COONOOR
THE NILGIRIS

[HM:252296] 10 Tips to manage emails effectively

Are you one of those who receive hundreds of emails daily and having trouble to manage? Here are some recommendations which should help:

1- Guide your teams/colleagues on where to include you in cc and where not to. This will reduce email flooding. For example, if you are a manager, you are not supposed to be copied in all minor correspondences.

2- Develop the habit of fast reading.

3- Set reminders: As soon as you send an email for a specific task, go to your 'Sent' items and set a reminder for follow up. You can use a Label (in case you are using Gmail email service). Alternately, Google Calendar is very good service which sends you reminder via email and sms for important tasks. You can use it for personal tasks as well.

4- Important emails should be read twice or sometimes more than that. You can use a separate folder for important emails so you can have a look at this folder once a day or may be twice. A suggestion is to Differentiate between Urgent and Important tasks.

5- One of the best ways to manage email is to avoid email J what I mean here is to pick up the phone, talk to the person and try to resolve the case. I have noticed that a lot of email correspondence happens for clarification of things which waste a lot of time. So use the phone or intercom to save your time. Encourage others for the same.

6- You might be receiving so many emails from specific mailing groups which you might have subscribed in the past but don't really need these emails any more. Unsubscribe.

7- While sending emails think from other's perspective and write a mature and to-the-point email. This will ensure reducing multiple correspondence for clarifications of things.

8- Indexing is helpful while searching for old emails. Google desktop is my favorite.

9- If you are using MS Outlook, Set rules for sorting the incoming emails. If you are using Gmail, use Filters.

10- If you are member of Google & Yahoo Groups and receive several emails daily then consider switching to 'Digest emails'. You will receive one email daily which will contain the links to all the emails of that day. You can quickly look at the headings of all emails and click on the email which you want to read.

In the end I would suggest developing analytical skills so not only you can effectively manage your life but sort out your emails and reduce the unnecessary fats from your inbox J

0032-mjunaidtahir-paradigmwisdom-01Apr12- Ten Tips to effectively manage your emails.

[HM:252295] Get protection from Computer Radiations

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