Re: [HM:255534] Health Benefits of Consuming Dates

This is such a wonderful thing to notice that you guys have not visited any doctor since 1996; hats off to you. 

definitely your case is an inspiration to all of us to eat green as much as possible. Yes you are right, what nature gives us cannot be duplicated with anything which man produces...

Great life style :)

 

M Junaid Tahir Read my Blog : http://paradigmwisdom.blogspot.com/

     

On 28 December 2012 09:39, shyam yadav <shyamydaav@gmail.com> wrote:

Sir thanx for infos about dates we ve been also taking it since 16 years. We take fresh raw (not boiled) milk as well as whole diet without using any kind of fire. We believe the nature gives us complete diet in its way .just imagine all the beings get their food in natural way then why are we using fire and salt in our food chain . I am sure that if the people quit fire and salt in theire food they get better healthy life. Believe or not we (my wife and myself) have not beentaken any medison since 1996. So inspire the people to be oneness with nature.

On Thursday, 27 December 2012, Junaid Tahir wrote:

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

 

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

 

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

 

5)Dates are very low in calories and are extremely suitable for health conscious people.

 

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a

certain extent can reduce risk of stroke.

 

7) Dates also help in lowering of the LDL cholesterol.

 

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

 

9) Dates also have fluorine that slows down the process of tooth decay.

 

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

 

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

 

12) Dates are excellent for abdominal cancer.

 

13) It also helps in improving eye sight and helps in curing night blindness as well.

 

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine

M Junaid Tahir Read my Blog : http://paradigmwisdom.blogspot.com/

     

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