To stay healthy, your brain needs exercise just like your muscles do. Spending a few minutes doing mental exercises will not only help strengthen your thinking but also improve your memory and even calm your mind. So today Bright Side brings you 10 habits that can help you expand your brain and exercise your mind.
1. Observe
Seeing is not the same as observing. Observing involves analyzing what you see. When observing, you will notice all the things that you have overlooked for a long time. Absorb what is around you, and do not stop imagining.
This article will help you develop your powers of observation.
2. Learn
If you open your mind and never stop learning, your brain will get used to wanting to know more and never stop that process. Embrace any opportunity you have to learn something from people who have a broader knowledge in certain areas.
This article will tell you about the surprising benefits of learning a new language.
3. Listen
When listening to the sounds around you, you absorb a part of the world. If you go for a walk down the street, pay attention to what other people are talking about in order to learn how they think.
You can also practice this habit by listening to new music.
4. Experiment
If you do not step out of your comfort zone and begin to experiment with new things, you may miss something that can change your life or your mind. Search for courses that catch your attention, and learn about a field you don't know much about.
This article will help you find the courage to get outside your comfort zone and take a step forward.
5. Expand
Never stay with your first acquired knowledge. Question things. Gradually your knowledge will grow, and your brain will get used to not settling for one piece of information.
These insightful books will help you expand your mind and look at our world through different eyes.
6. Talk
Learn from the people around you. Share the information you've stored in your brain over the years with a person who has done the same. Express your ideas, and develop new thoughts from the blending of your knowledge.
7. Exercise
The body and mind are one unit. If one is not in its best condition, the other could pay the consequences. Take 20 minutes a day to perform different exercises to oxygenate your mind.
Start now by trying to solve these riddles.
8. Meditate
If you start to watch your mind, how it behaves, and what it releases when you meditate, you'll get to know a little more. This break point can be revealing for your brain, and you'll feel how your mind relaxes.
This article will tell you about six super effective mental gymnastics techniques.
9. Analyze possibilities
Try to think outside the box, and always look for many possible answers rather than the most logical one. Never stop exploring ideas and generating possibilities and solutions.
Here's a test of your imagination and creative thinking.
10. Play with your mind
There is nothing wrong with taking your mind to unlikely places. When creating a universe in your head where everything is possible, you exercise your brain — even your sense of humor could have a very positive change.
Part of the secret of the effectiveness of these methods is to implement them every day — without tiring the brain, of course. Listen, observe, and take advantage of the world that you live in.
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