[HM:247268] STRESS RELEASE

 

STRESS RELEASE

1. Tense all the muscles in both your legs and then release them

2. Clench both your hands into tight fists and tighten all the muscles in your arms.  Then release them.

3. Breathe deeply into your chest, filling your lungs completely with air. Hold your breath there for a moment and then breathe out slowly releasing as much air as is comfortably possible.

4. Push your tongue very firmly against the roof of your mouth for a few moments and slowly allow it to rest.

5. As your tongue relaxes, close your eyes and enjoy the sense of release.

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ALWAYS KEEP SMILING

ALWAYS KEEP_MAILING

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M.YUSUF
COONOOR
THE NILGIRIS

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