thanks
On 7/1/12, Junaid Tahir <mjunaidtahir@gmail.com> wrote:
> Your brain needs exercise just like a muscle. If you use it often and in
> the right ways, you will become a more skilled thinker and increase your
> ability to focus. Here are 5 simple techniques to exercise your brain.
>
> *
> Minimize Television Watching *-- Watching television doesn't use your
> mental capacity OR allow it to recharge. When you feel like relaxing, try
> reading a book instead. If you're too tired, listen to some music. When
> you're with your friends or family, leave the tube off and have a
> conversation.
>
> *Exercise *-- Time spent exercising always leads to greater learning
> because it improves productivity during the time afterwards. Using your
> body clears your head and creates a wave of energy.
> *
> Read Challenging Books* -- If you want to improve your thinking and writing
> ability you should read books that make you focus. Reading a classic novel
> can change your view of the world and will make you think in more precise,
> elegant English.
> *
> Early to Bed, Early to Rise* -- Nothing makes it harder to concentrate than
> sleep deprivation. You'll be most rejuvenated if you go to bed early and
> don't sleep more than 8 hours.
>
> *Take Time to Reflect *-- Spending some time alone in reflection gives you
> a chance organize your thoughts and prioritize your responsibilities.
> Afterwards, you'll have a better understanding of what's important and what
> isn't
>
> --
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>
> https://groups.google.com/d/msg/hyd-masti/GO9LYiFoudM/TKqvCCq2EbMJ
>
--
We are also on Face Book, Click on Like to jois us
FB Page: https://www.facebook.com/pages/Hyderabad-Masti/335077553211328
FB Group: https://www.facebook.com/groups/hydmasti/
https://groups.google.com/d/msg/hyd-masti/GO9LYiFoudM/TKqvCCq2EbMJ
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