[HM:255862] Health benefits of Walk

Health :: #241
By Megan Cornellis from Chatham USA.

Strut your Stuff
Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.
Junaid.Tahir

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