Monday, 7 April 2014

[HM:257225] Increase Your Physical and Mental Energy

If you’re drinking energy drinks for the reason most people do -- to get more energy; know that there are far superior options than artificial energy drinks.

Humans are not naturally sluggish or constantly tired. This lethargic state is something that many of us have brought on ourselves.

Your lack of energy is likely due to a combination of factors including:

  • Poor food choices
  • Low-quality food
  • Stressful lifestyle
  • Negative emotions
  • Lack of sleep
  • Lack of exercise

Increasing your energy levels, then, is as easy as remedying these factors by:

  • Eating right for your nutritional type
  • Increasing your intake of omega-3 fats
  • Eliminating grains and sugars from your diet
  • Releasing emotional stress and negativity with the Emotional FreedomTechnique (EFT)
  • Sleeping when you’re tired
  • Exercising

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