Stress Control :: #7
By Peter Higgins from Miami USA.
How to react to stress?
Always accept that nothing can change circumstances as they are happening in your life, you can't never change people with whom you interact at that moment of interaction period. When an occurrence in your life is not of your liking, it is nonetheless taking place. You will be wasting energy by resisting; the only result of doing this is stress. Instead of avoiding what you don't like face what you feel, accept as part of life the need to process your negative emotions, think! Each time you work trough your fears and negative emotions you will be better prepare for your future. Accepting what it feels to go through circumstances or people we don't like, it is a good thing, it makes us a better person. You may at a much later time work on a well prepare plan on attempting to change others or your circumstances.
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