[HM:247412] Healing HEARTBURN

 

 

 

 

Today i would like to share some information on healing indigestion/ heartburn. This condition happens when the digestive juices are not being secreted properly in our stomach .It can be due to intake of too much spicy and salty food, eating hurriedly, overeating and improperly cooked food. This leads to burning sensation from our stomach and the gas is pushed up to our chest and throat and eventually leads to discomfort.



                                                               
To heal this cond

• Take half a glass of pineapple juice half an hour after your meal.
• peppermint juice mixed with lemon is a good relieve for heartburn
• a tablespoon of cinnamon water relieves  
• grapes are also effective in healing heartburn and indigestion
• add one teaspoon of coriander with a pinch of salt or buttermilk and drink it once  a day after meal.
• chewing a small piece of ginger with salt 15 minutes before meal stimulates digestion process.
• drinking a small cup of ginger tea after meals is also good for healing heartburn, nausea .

                                             

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M.YUSUF
COONOOR
THE NILGIRIS

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