Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:
• Commit to whole wheat bread
• Drink fruit juices instead of soft drinks
• Always select fruit as a dessert
• Start most meal with a large salad
• Use whole grain pasta, bread and rice
• Take longer to eat. It takes time for your body to send its satisfaction signal
• Always park your car far rather than near
• Use the stairs for anything less than 4 stories
• Think positive about all of the choices above.
Forming good habits is the answer to long term health!
Weight Control :: #40
By Al Loomis from Denver USA.
The Best Diet is no diet at all but a lifetime commitment to better choices!
Weight Control :: #40
By Al Loomis from Denver USA.
The Best Diet is no diet at all but a lifetime commitment to better choices!
Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:
• Commit to whole wheat bread
• Drink fruit juices instead of soft drinks
• Always select fruit as a dessert
• Start most meal with a large salad
• Use whole grain pasta, bread and rice
• Take longer to eat. It takes time for your body to send its satisfaction signal
• Always park your car far rather than near
• Use the stairs for anything less than 4 stories
• Think positive about all of the choices above.
Forming good habits is the answer to long term health!
--
We are also on Face Book, Click on Like to jois us
FB Page: https://www.facebook.com/pages/Hyderabad-Masti/335077553211328
FB Group: https://www.facebook.com/groups/hydmasti/
https://groups.google.com/d/msg/hyd-masti/GO9LYiFoudM/TKqvCCq2EbMJ
---
You received this message because you are subscribed to the Google Groups "Hyderabad Masti" group.
To unsubscribe from this group and stop receiving emails from it, send an email to hyd-masti+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
No comments:
Post a Comment